Find your voice, embrace your authentic self, and heal

Individual therapy is offered for adolescents, and adults.  A variety of therapy modalities can be used, depending on the needs and wishes of the client.  Some modalities used are CBT, ERP, TF-CBT, and DBT.  More information about these therapy modalities can be found on the resources page. 

​

Outspoken Therapy specializes in the following:

• Anxiety

• OCD

• Adoption

• Relationship issues (including ENM relationships, Kink/BDSM allied and affirming)

• Depression

• Life transitions

• Parenting

• Self-esteem

• Self-harm 

• Stress

• Trauma and PTSD

• Women's issues

​

We are LGBTQIA+ informed and affirming.

​

​

Individual therapy is a 55-minute session, available in-person or virtually.  The first session will comprise of information gathering by your therapist, and together you will identify a treatment plan. 

 

For more information about insurance and payment for individual therapy, please click here.  

​

Please visit our client portal to conveniently book an appointment.