Find your voice, embrace your authentic self, and heal

Individual therapy is offered for adolescents, and adults.  A variety of therapy modalities can be used, depending on the needs and wishes of the client.  Some modalities used are Cognitive Behavioral Therapy (CBT), Exposure and Response Prevention (ERP,)  Rapid Resolution Therapy (RRT), Psychodynamic, and Dialectical Behavioral Therapy (DBT).  More information about these therapy modalities can be found on the resources page. 

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Outspoken Therapy specializes in the following:

• Anxiety

• OCD

• Adoption

• Relationship issues (including ENM relationships, Kink/BDSM allied and affirming)

• Depression

• Life transitions

• Parenting

• Self-esteem

• Self-harm 

• Stress

• Trauma and PTSD

• Women's issues

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We are LGBTQIA+ informed and affirming.

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Individual therapy is a 55-minute session, available in-person or virtually.  The first session will comprise of information gathering by your therapist, and together you will identify a treatment plan. 

 

For more information about insurance and payment for individual therapy, please click here.  

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